Robert Bremer of Ohio is an entrepreneur and one who follows innovative methods for healing, mental health, and wellness. In the following article, Bob Bremer of Ohio reports on how hypnotherapy is a new and exciting treatment in the assistance with weight loss.
For millions of Americans, the weight loss struggle is very real.
About 45 million people diet each year in the United States and spend about $33 billion annually for products marketed as weight loss solutions. Still, an estimated 40% of American adults are considered obese and 32% are classified as overweight.
Robert Bremer of Ohio says that while exercising and introducing more healthy foods remain the most common approaches to weight loss, hypnotherapy has slowly emerged as an alternative dieting method over the past few decades.
Robert Bremer of Ohio discusses what is known about the possible link between hypnotherapy and weight loss.
What is Weight Loss Hypnosis
In general, hypnotherapy (also called hypnosis) is used to change one’s state of awareness in a way where relaxation is increased to encourage heightened concentration and focus.
One’s typical behavior may be challenged, and new behavior is encouraged during a hypnotherapy session, which has made it an option for those looking to change detrimental actions, such as alcohol addiction or smoking.
Bob Bremer of Ohio explains that it is also used to help people cope with pain more effectively and overcome certain mental health conditions, such as fear. Its primary focus is getting people to eventually change certain behaviors or perceptions on their own after sessions.
The American Society of Clinical Hypnosis describes hypnotherapy as a process where one is under a practitioner’s control but able to access their innate abilities.
Who Practices Hypnotherapy
Bob Bremer of Ohio says that history’s most famous therapist, Sigmund Freud, used hypnosis early in his career to help people uncover memories he saw as repressed, such as traumatic life events.
The technique remains popular among some psychotherapists, but it can also be practiced by doctors, psychologists, and other licensed professional healthcare providers.
Modern hypnosis dates to the late 18th century and has evolved tremendously since the America Medical Association endorsed its use by dentists and physicians in 1958.
Robert Bremer of Ohio says that hypnotherapy advocates praise it as an easy and affordable technique that does not come with side effects. It can also be used alongside other treatment strategies for a wide range of conditions.
Sessions typically last for about 45 minutes to an hour, but other practitioners may conduct sessions that last for three or four hours. Some therapists have seen good results after one to three sessions, while others conduct between eight and 15 sessions, all tailored to an individual’s specific goals.
Robert Bremer of Ohio reports that several recent studies have suggested that hypnotherapy may be effective for treating patients who are obese. A study from researchers at Nigde Ömer Halisdemir University in Nidge, Turkey, is especially promising.
The research, published in the Journal of Alternative and Complementary Medicine, looked at the effectiveness of hypnotherapy by studying the effect it has on levels of the hormones leptin, irisin, and adiponectin — all believed to play a role in maintaining a healthy weight — in patients who are obese.
Changes to the three hormone levels may make one more inclined to develop such conditions as obesity and type 2 diabetes.
Hypnotherapy was used once a week for 10 weeks to help participants develop a balanced, healthy diet. At the end of the 10 weeks, a biochemical analysis of blood was performed and compared to blood analysis before the study launched.
Levels of all three hormones were observed to undergo significant changes following hypnotherapy that resulted in weight loss.
Other Indications of Effectiveness
Much of the research surrounding weight loss and hypnotherapy is ongoing, several have shown resulting weight loss, an average of nearly 6 pounds in 18 months.
Robert Bremer of Ohio reports that more studies show that hypnosis can help people break bad eating and fitness habits over time and that it is particularly effective paired with traditional weight-loss methods, including other forms of psychological therapy.
Global research has seen similar results to the aforementioned Turkish study. In 2014, Italian scientists studied the impact of hypno-behavioral therapy and hypno-energetic therapy, which blends hypnotherapy and holistic energy healing techniques, on obese women and found both therapies improved eating behavior, weight loss, and body mass index.
An earlier study from Oxford University found that patients receiving hypnotherapy to reduce stress ended up losing more weight than patients who were only given dietary advice.
In addition, multiple studies from the 1990s concluded that there’s a potential for people to double their weight loss through hypnotherapy compared to those who do not receive cognitive therapy.