Scott Capelin of Australia is the founder and owner of inLIFE Wellness, a Reformer Pilates studio providing 1:1 personal training. In the following article, Scott Capelin discusses the differences between Reformer Pilates and traditional, as well as some of the benefits of Reformer Pilates, including celebrity adoption and reported performance improvements.
Reformer Pilates and traditional Pilates are two different types of exercise regimens that are becoming increasingly popular among fitness enthusiasts, celebrities, and athletes. While both styles of exercise train the body by focusing on core strength and muscle control, there are some key differences between Reformer Pilates and traditional Pilates, and Scott Capelin discusses the key differences below.
Scott Capelin on the Equipment
Scott Capelin says that the first, most obvious difference between Reformer Pilates and traditional Pilates is the type of equipment used during each workout. While both styles of exercise focus on the core, and muscle control, they do so in different ways.
Traditional Pilates uses a variety of props and pieces of equipment to help strengthen the body, including foam rollers, small light balls, and resistance bands. These can be used alone or in combination with each other to create strength-building routines that are highly effective.
Scott Capelin says that Reformer Pilates, on the other hand, uses a Reformer machine as its primary piece of equipment. This machine features a moving carriage, similar to a treadmill, along with pulleys, ropes, and adjustable springs that provide resistance during the exercise routine.
Technique
Besides requiring different types of equipment, Scott Capelin of Australia explains that traditional Pilates and Reformer Pilates also rely on different techniques when exercising. Each style of Pilates has its own set of specific poses and movements, but they do have some key differences as well.
Traditional Pilates focuses on developing core strength through a series of static exercises that are performed while engaged in slow, controlled movements. These poses require the body to remain stable while holding certain positions for extended periods of time. It is often referred to as “a mind-body workout” because it also involves a strong focus on breath control and mental concentration.
Reformer Pilates is much more dynamic in nature explains Scott Capelin, who is based in Australia and the USA. The moves that make up each routine are designed to engage the entire body while providing constant resistance to ensure that all muscles are working together in order to keep the Reformer machine in motion.
Because of the more demanding nature of Reformer Pilates, it often shows better results for those looking to build strength and endurance since every exercise routine is designed to work different muscle groups.
Benefits
Scott Capelin says that both styles of Pilates offer a number of different health benefits and are popular among fitness enthusiasts, celebrities, and athletes alike. However, Reformer Pilates has some additional benefits that traditional Pilates lacks.
For example, the more dynamic nature of Reformer Pilates has been shown to improve overall strength, endurance, and flexibility much more quickly than traditional Pilates. Additionally, because of the constant resistance provided during each routine, a high level of cardiovascular activity is achieved while exercising.
Scott Capelin says that Reformer Pilates has also become popular among celebrities due to the ability to adapt each workout to specific fitness goals or needs. For example, those looking to improve strength and endurance often opt for a higher resistance-level Reformer machine, whereas those focused on flexibility might choose a gentler setup with lighter springs.
Cost
The final difference between Reformer Pilates and traditional Pilates is the cost of each workout. While both styles can be done in a studio or through online videos, the equipment needed for Reformer workouts typically makes it more expensive than traditional exercise options.
Although it varies from studio to studio, Reformer Pilates can often cost anywhere from $80-$100 per session. This is significantly more expensive than traditional Pilates or other basic workout classes, which makes it less accessible for those on a tight budget.
However, the extra benefits of Reformer Pilates are often worth the higher price tag for those who are willing and able to invest in their health and fitness. Moreover, the cost can often be cut by opting for group Reformer classes, typically offered for around $59 per week, as well as introductory offers for less!
Final Thoughts
Overall, there are some key differences between traditional Pilates and Reformer Pilates. Depending on the goal of the workout, either style can be beneficial for overall health and fitness. However, for those looking to achieve specific goals or get the most out of each session, Reformer Pilates may be a better choice due to its more dynamic nature and additional benefits, as covered in this article.
