Joseph Bieret is a CPA in Scottsdale, Arizona, and a fitness enthusiast. As someone who used to compete in Track & Field at the collegiate level, many friends and peers have asked Joseph Bieret for fitness tips over the years. With the arrival of the New Year, many are looking for New Year’s Resolutions they can stick to this year. Today, Joe Bieret will discuss the importance of committing to lifestyle changes instead of an abstract goal of losing weight or getting into better shape.
The number one reason people give up on their goals is that they don’t reach them quickly enough. Joe Bieret is here to say that the key to following through on a fitness resolution is to set goals that are sustainable. Once these goals are achieved, they will provide a confidence booster that can lead to bigger and better goals in the weeks and months ahead.
To make goals easier to achieve, Joseph Bieret recommends conducting an honest assessment of where you currently are in your fitness journey. For those starting from scratch, it may take a bit to find a type of exercise that is viewed less as a chore and more as a break from the stresses of daily life. Joseph Bieret recommends that people give themselves at least a month where they spend four days a week doing whatever method of exercise they choose. For example, those who want to try running should do so for at least a month to see if that is the right path for them. Others may want to join a gym or try a personal trainer. The key to any fitness regimen is consistency, and the most difficult part is starting. If after a month you aren’t enjoying it, there are plenty of new routines to try.
Those who are having trouble reaching their fitness goals should find a friend or loved one to join them on their journey. A fitness buddy is someone that will not only ensure that exercise time is adhered to but they will also push a person to give their full effort during each workout. Don’t have a fitness partner? Joseph Bieret says to lean on the calendar. Just as people block out times for meetings during the work week, there should be set times for exercise incorporated into the schedule. There’s a major difference between knowing you have to work out at some point today to understanding that you will work out from 7:00 – 8:00.
Finally, Joseph Bieret believes people adjust to an active lifestyle better when they keep track of their progress. A lot of people only focus on weight loss or a decrease in waist size, these things can come as a result of exercising, but they aren’t the end-all-be-all. Keeping a fitness journal to jot down what workout was accomplished and how you felt after the workout was completed is a great start. Joe Bieret believes that you can find incredible inspiration on a day when you may not feel like sticking to your routine by looking back at how great a workout you completed a week, a month, or a year ago made you feel.
