Habibat Oyindamola Tinubu is a Los Angeles County chiropractor. In the following article, Habibat Tinubu explains that pregnancy is a time of immense physical and emotional change, and many expectant mothers are choosing to turn to chiropractic care as a safe and effective way to alleviate discomfort while promoting a healthy pregnancy.
There’s a common misconception that pregnant women shouldn’t seek chiropractic care in order to preserve safety of the pregnancy. However, an experienced prenatal chiropractor is the solution that can provide women with the relief, support, and balance they need for a smooth, healthy delivery.
The body undergoes a myriad of changes throughout pregnancy to accommodate the growing baby, and this can cause discomfort and pain that the correct chiropractic treatments can relieve.
Chiropractic Care Benefits During Pregnancy:
Improved Pelvic Balance
Habibat Tinubu says that pregnant women concerned about their babies remaining in the breech position before labor will take very kindly to this chiropractic care benefit.
Evidence suggests that adjustments made during pregnancy will help maintain pelvic balance, allowing babies to move more freely into the optimal position for delivery.
A study published in the Journal of Manipulative and Physiological Therapeutics showed that chiropractors had an 82% success rate in turning breech babies before labor.
Reduce Nausea
Habibat Oyindamola Tinubu says that many women suffer from nausea and the dreaded “morning sickness” during their pregnancy — yet thanks to chiropractic care, they don’t actually have to. While diet changes and specific medications can limit nausea for some, chiropractors can provide a more holistic answer for most.
The focus is on realigning the spine to improve nervous system function and achieve hormonal balance. Such adjustments can also improve digestive problems that may be causing constipation and/or nausea throughout pregnancy.
Relief from Back Pain
Habibat Oyindamola Tinubu says that back pain is also an extremely common complaint among pregnant women.
Typically caused by the loosening of ligaments and joints as the body prepares for delivery, routine chiropractic care during pregnancy relieves such pains and reduces the likelihood of longer-term spinal injuries.
A Smoother Delivery
Anecdotal evidence shows the majority of women who receive chiropractic treatment throughout their pregnancies experience easier births. Experts suggest that this is the result of realignment of the hips, pelvis, and spine.
However, Habibat Oyindamola Tinubu notes that some sources mention that proper nerve functioning gleaned from chiropractic care could be what enables people to control contractions more effectively and efficiently.
Better Posture
The spine and back, without proper care during pregnancy, take on the common “arch” shape. This should be avoided at all costs, as it often leads to long-term pain or permanent injury.
Pregnant women must learn best practices for keeping their backs straight, regardless of how heavy their bump becomes, especially when taking part in chiropractic care.
A Healthier Pregnancy
Habibat Tinubu maintains that chiropractic adjustments are capable of reducing inflammation and supporting the immune system. Ultimately, such regular benefits bode well for women who want to increase the healthiness of their pregnancy journey.
Recover Faster from Labor
Those who acquire routine adjustments at regular intervals throughout pregnancy put their bodies in a better position to bounce back more quickly after birth, while reducing the risk of post-partum depression.
Avoid Injuries
Habibat Oyindamola Tinubu explains that staying flexible is crucial in avoiding joint, ligament, and muscle injuries while carrying a growing human. Expectant parents can seek chiropractic care to help with increased flexibility and reduce stress-related injuries that may happen as their bodies change.
Improved Sleep Quality
Improper posture during sleep typically causes restlessness and pain — and expecting women need high-quality sleep.
Luckily, with guidance from a chiropractor, pregnant individuals learn proper techniques for great sleep posture, letting them get the best rest they can.
Sustained Wellness After Pregnancy
The benefits of chiropractic care won’t disappear after birth. In fact, those who seek routine treatment throughout pregnancy will enjoy the benefits for the busy months to come afterwards as well. After all, proper alignment allows them to push strollers, bend to lift their babies, lift car seats, and more with ease.
Finding the Best Prenatal Chiropractor for Ultimate Relief
Habibat Oyindamola Tinubu notes that in order to reap all the rewards of prenatal chiropractic care, expectant parents should take the time to find the best prenatal chiropractor in their area.
Some professionals specialize in providing treatment throughout pregnancy, so those looking to add a chiropractor to their birth team should search the International Chiropractic Pediatric Association database. The website boasts countless certified professionals who are properly trained by the ICPA to serve expectant parents.
Alternatively, women can look for a BIRTHFIT-certified professional to ensure they receive the optimal chiropractic treatment during their pregnancy, birth, and postpartum transitions, according to Habibat Oyindamola Tinubu.
